Wednesday, August 25, 2010
Thanks to Shannon, a fellow CALERIE participant (who is almost done! OMG where does the time go?!) I have a totally new idea for breakfast.
It is vegetarian (!!), protein rich, and leaves me full for hours!
Here is goes:
1/2 of an English muffin, toasted (50c)
1 veggie burger (boca is my preferred brand) (100c)
1 egg, poached (80c)
1 thick sliced tomato (5c)
1 thin slice of a mozzarella ball (I will need to weigh this next time) (est 50c)
I cooked these separately (and did not broil the tomato and mozz quite as much as I would have in cooler weather) since I could not imagine how to balance it all- but the taste is the same!
For around 280-300 calories, you can't get much better than that!
Mmmmm, thanks again Shannon!