This is what I eat at least 4x a week for breakfast. Not terribly exciting, but I like it :)
Special K Red Berries (1c = 120 cal) *I eat this cereal not only for the taste but because it is one of the lowest calorie cereals for the volume. I need the full cup...
1/4c Fiber One cereal (30c) fiber is good
1Tbsp + 1tsp Slivered Almonds (82cal) protein and fat helps keep me feeling full
3/4c Skim Milk
(Not pictured= coffee with skim milk)
Grand total: 343 calories!