Friday, December 11, 2009

Friday 12.11.09

Well today was more typical than yesterday. Still need to work in more veggies to help get back on track... tomorrow?!

Friday- 2095 calories (+425)

Breakfast- 240 calories
1 pack of high fiber Maple Brown Sugar Oatmeal pack- 140c
1 serving of dried fruit/almond mix- 100c
White berry blossom tea

Snack- 225 calories
Coffee 12oz
Skim milk 1/3c- 30cal
Cherry Pie Lara bar- 190c

Lunch- 580 calories
2 slices oat bran bread - 200c
1T Peanut butter- 100c
1T reduced sugar blueberry jelly- 50c
1 small banana- 90
1oz Kashi crackers- 130c

Leaving me 600 calories for dinner!

Which was not enough- considering that it was the first night of Hanukkah and I had to eat some fried foods...

- 1050c
French fries- 270c
Burger (6oz)- 420c
1/2 Bun- 120c
Ketchup- 50c
Mustard- 3c
Tomato- 6c
American cheese- 100c
Red wine- 3oz- 80c

I plan to make up the difference this weekend.... even though I have 3 holiday parties to attend... this should be interesting.

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