Saturday- 1723 calories (+53)
Breakfast- 508 calories
1/2 piece of toast- 50c
1tsp Brummel and Brown yogurt butter- 25c
1/2c tomato sauce- 70c
2 eggs, poached- 160c
5oz spinach, steamed- 33c
1/2T olive oil- 50c
Pumpkin oatmeal cookie- 90c
2c Coffee
1/3c Skim milk- 30c
Snack/lunch - 290 calories
Pumpkin oatmeal cookie- 90c
Grilled cheese:
1 piece of oat bran bread- 100c
1 slice reduced fat pepper jack cheese- 50c
2tsp Brummel and Brown- 50c
Party Food-255 calories
6oz Wine- 150c
Date with bacon- 100c
Cracker- 5c
Dinner- 670 calories
1/2 Cuban panini- ~420c
French fries (again!?)- 250c
Sunday- 2046 calories (+376)
Breakfast- 436 calories
Multigrain oatmeal (1/2c dry)- 140c
1/4 of a medium apple- 25c
2T dried cranberries- 70c
1T Maple syrup- 100c
1T skim milk- 11
2c Coffee
1/3c skim milk- 30
0.5oz Chopped pecans- 100
Lunch- 705 calories
Post run meal-- it took us 1.5hrs to make it out of the small town where we ran a 5k -- the roads were not used to accommodating 5000 extra people (plus spectators!) so it took a while and we were huuuungry- not a good factor for planning meals- I did feel though that this choice was a better one over the Ruben I was eying :)
Everything bagel- 300c
3T scallion cream cheese- 135c
1T smoked whitefish salad ~50
2 slices tomato- 5c
1 slice onion
1/2 bag sour cream and cheddar ruffles- 150c
1 Lindt chocolate- 70c
Party food/Dinner*- 915 calories
12oz Wine- 305c
3 Pinwheels ~50c each
3 Artichoke phyllo cups (total guess) ~100c each-- I will be getting this recipe for you readers from Heidi, they were amazing :) I had to stop myself at 3!
1 chocolate truffle- 70c
3 small Sugar cookies- ~90c
*It is amazing how quickly party food calories add up- I felt I was really restraining myself from eating more- but with alcohol the calories quickly go up.
So much for reigning it in this weekend... At least it was fun!
2 comments:
One little Lindt chocolate has 70 calories, huh?!? Yikes. They are so delicious, though.
I think you did a good job this weekend! (I know my opinion is worth nothing here :) - plus, you ran a 5K. I know it doesn't technically work into the equation but surely there were some calories burned there to help...
I especially liked the Sunday lunch. Something about getting back to your food / heritage roots. Did you hollow out the bread as I often do? Every little bit helps. At least you are being honest here and trying to calculate the actual calories consumed. I am very proud of you!
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