So there was this one time (at band camp), dietitian LR and I were sitting and discussing how my habits had changed since entering the study and things/meals I did not eat anymore. I don't remember all of my answers (a good idea for another post)- but I do remember listing two things I missed:
2) drinking wine and snacking (cheese and crackers?) instead of dinner
LR thought that cake was easier to incorporate into a healthy diet (and I agree) and was not too enthusiastic about the wine as dinner option (understandably). So for today's edition of yesterday's foods, LR you may want to look away... No, I am not proud. But in the effort of keeping this blog real and honest- this is what I ate...
Thursday - 1460 calories
Breakfast: 50 calories
*Not typical, I usually eat breakfast..
Lunch- 420calories
2 Slices oatbran bread - 200c
1T peanut butter- 100c
1T reduced sugar blueberry jelly- 50c
1/2 oz Wheat thins- 70c
Dinner- 990 calories (!!)
Red wine- a bit more than half of a bottle (!!) estimated 500mL- 430c
Cheese: 330 calories
~1oz Havarti
~1oz Cheddar
~1oz Brie
Crackers, about 5- 70 calories
Sliced French bread- ~2oz- 160c
Chicken sausage- 100calories
2 comments:
But that's still within your prescribed calories, isn't it?
Yummm...cheese and crackers. Not so enthused about the coffee-for-breakfast, though. :)
cheese and crackers- the perfect breakfast, lunch or dinner! looking at what you ate though makes me hungry- it's amazing how much red wine steals those calories!!
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