This is a picture of me at my 6mo testing recording diligently at a pizza shop in SF.
Monday- 1670 calories!
Breakfast (at study site)- 345 calories
3/4oz creamy peanut butter- 125c
1 med red delicious apple (I usually get a banana- but they did not have any this morning)- 80c
1T cream- 10c
Then walk to S.bucks for more coffee (11oz coffee, 1/4c 2% Milk)- 30c
Lunch- 500 caloriesSubway sandwich 380c
--Oven Roasted Chicken on wheat (320c)with Provolone (40)
Spinach, Tomato, Pickles and Mustard (~20)
Seminar Snack- 115 caloriesCoffee - 1c, + 1T whole milk ~15c
Oatmeal Raisin cookie ~100c
Snack-180 caloriesYogurt - 130c
Bran buds- 1/4c- 50c
Kettle cooked potato chips- 1/2 bag 100c