Monday, February 8, 2010

2 Weeks of Accountibility

So tomorrow begins my final testing (2 weeks long) of the CALERIE phase of my CR life. I will be getting my handy orange booklet to record all of my food- but I thought I could use the extra accountability and encouragement in this phase. Especially since it is going to be hectic with work (a lot of late hours) up through the end. So here we go again....
This is a picture of me at my 6mo testing recording diligently at a pizza shop in SF.

Monday- 1670 calories!

Breakfast (at study site)- 345 calories

English Muffin- 100c
3/4oz creamy peanut butter- 125c
1 med red delicious apple (I usually get a banana- but they did not have any this morning)- 80c
1T cream- 10c

Then walk to S.bucks for more coffee (11oz coffee, 1/4c 2% Milk)- 30c

Lunch- 500 calories
Subway sandwich 380c
--Oven Roasted Chicken on wheat (320c)
with Provolone (40)
Spinach, Tomato, Pickles and Mustard (~20)
Diet Coke

Seminar Snack- 115 calories
Coffee - 1c, + 1T whole milk ~15c
Oatmeal Raisin cookie ~100c

Snack-180 calories
Yogurt - 130c
Bran buds- 1/4c- 50c

Dinner - 530 calories

The other half of my Subway sandwich- 380c
Kettle cooked potato chips- 1/2 bag 100c
Clementine- 50c

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