I am working from home today. I have a ton of grading to do and I never seem to be that productive in lab during working hours (too much talking Liz...), so I decided that to be productive I would stay in with my minimal (blogging, facebook, etc.) distractions.
Tuesday - 1604cal (-66)
Breakfast- 659c
Early CR breakfast omelet- this meal tastes like my early days of CR.Tuesday - 1604cal (-66)
Breakfast- 659c
It must be the goat cheese/spinach combo. I need another healthy omelet...
3/4c Egg beaters
1 Large egg
1c spinach
1/2 of a sm/md tomato, chopped
2T crumbled goat cheese (~0.5oz)
2 pieces of reduced calorie wheat toast
1T Canoleo margarine
Garlic salt to taste
2/3c Orange juice
3c Coffee (ugh! staying home lets me drink way too much coffee!!)
1c Skim milk
1 block of dark chocolate
Lunch: 225c
Organic lowfat vanilla yogurt
1/4c Bran buds
2T dried cranberries
Dinner 1: 460c
2 slices of pizza at grad student meeting
Dinner 2: 260c
Lentil soup
Diced tomatoes
Sriracha sauce
8- shrimp
Lime juice
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