Diet starts today!! I am doing the diet with my dear friend KBW- I need the accountability! Also my coworker is going to recount the meeting topics to me after she attends the meeting each week! I like all this support I am getting :)
Reading through their method of how they calculate points- I am not sure I am in complete agreement (since I did spend 2yrs just counting calories) with their logic- they explain that a 270 calorie croissant is higher in points than an egg/ham breakfast plate of equal calories since it takes your body more work to break down the proteins in the egg/ham (is that not how a calorie is counted the scientist in me wants to know?!?!?! Foods of equivalent calories should expend the same energy to be broken down...?). But alas, I am putting my diet into their hands, for the next 4 months.
My goal is to lose 10-15lbs- here we go!!!