Monday, June 16, 2008

Monday

Here is day one. I actually like this extra accountability- although I imagine I will get bored of recording my food 3x... first in the PDA for the study, then in CoM, and lastly here... Oh well. It keeps me honest!
Monday: approx 1600 calories
Breakfast:
2 Kashi Go Lean blueberry waffles (170)
1T JIF Chunky PB (100)
1T unsweetened apple butter (25)
2c Coffee
3/4c Skim milk (70)
Lunch:
WW bagel (150)
1/2 can Lump Crab meat (was supposed to be tuna, but in my groggy morning state, I failed to look at the can until I was opening it and wondering why this can of tuna cost $4.39...) (35)
4 Baby carrots (21g) chopped (7)
1/2T reduced fat mayo (17.5)
1/2T mustard (7)
1/2oz Swiss cheese (50)
1/4c Spinach (4)
Snack:
Orange (70)
Organic FF peach yogurt (120)
1/2 of Aerobar (yummy chocolate- 110)
10 Peanuts (80)
Dinner:
4.5oz Chicken breast (steam cooked BB style in tin foil with teriyaki sauce) (140)
Wild Rice mix (160)
1/2 pat of butter (20)
1/8c chopped walnuts (95)
4oz red wine (95)
************************************
Nutrition Summary for June 16, 2008 (CoM)
General (86%)
Energy 1606.1 kcal 96%
Protein 93.6 g 187%
Carbs 193.0 g 148%
Fiber 28.9 g 115%
Fat 48.6 g 75%
Water 1197.2 g 44%
Vitamins (79%)
Vitamin A 12536.2 IU 537%
Folate 275.6 µg 69%
B1 (Thiamine) 0.9 mg 79%
B2 (Riboflavin) 1.9 mg 171%
B3 (Niacin) 45.0 mg 321%
B5 (Pantothenic Acid) 3.3 mg 67%
B6 (Pyridoxine) 1.6 mg 122%
B12 (Cyanocobalamin) 2.6 µg 109%
Vitamin C 85.2 mg 114%
Vitamin D 7.6 IU 4%
Vitamin E 4.2 mg 28%
Vitamin K 93.8 µg 104%
Minerals (92%)
Calcium 1133.2 mg 113%
Copper 1.4 mg 157%
Iron 10.6 mg 59%
Magnesium 605.2 mg 195%
Manganese 2.3 mg 129%
Phosphorus 1291.8 mg 185%
Potassium 2710.7 mg 58%
Selenium 58.3 µg 106%
Sodium 2366.6 mg 158%
Zinc 9.4 mg 118%
Lipids (78%)
Saturated 13.2 g 66%
Omega-3 2.0 g 181%
Omega-6 11.9 g 108%
Cholesterol 137.1 mg 46%

1 comment:

RB said...

That is totally fascinating, I must say. The part at the end where it analyzes your nutrition stats. I realize this is not new to you, but it is fascinating to me.

I'm such a nerd!

rach