Friday, June 20, 2008

Thursday

Let the unhealthy weekend begin! Haha, just kidding-- we will see how it goes knowing I have to tally everything for my readers :)

Thursday (~1670 cal)

Breakfast:
My favorite breakfast (333)

Lunch:
My Favorite Lunch: Weight watchers bagel (150)
Smoked fat free turkey (60)
2% Fat American cheese (50)
Mustard (10)
2T spinach
Microwaved popcorn (100)

Snack:
2 blocks of dark chocolate (40)
1 90 calorie granola bar
1 peach (50)
Greek Yogurt (120)

Dinner: Out at my apparently new favorite Thursday night dinner place... Portions estimated
Spicy Black Bean Burger (200)
1/2 roll (120)
1T guacamole (30)
Sliced tomatoes (3 small) (5)
French fries (1/2 small) (160)

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Nutrition Summary for June 19, 2008 (CoM)
General (85%)
Energy 1664.2 kcal 100%
Protein 94.6 g 189%
Carbs 225.6 g 174%
Fiber 36.7 g 147%
Fat 50.5 g 78%
Water 889.9 g 33%
Vitamins (76%)
Vitamin A 3457.6 IU 148%
Folate 372.8 µg 93%
B1 (Thiamine) 12.6 mg 1147%
B2 (Riboflavin) 2.7 mg 245%
B3 (Niacin) 18.2 mg 130%
B5 (Pantothenic Acid) 2.4 mg 48%
B6 (Pyridoxine) 1.4 mg 106%
B12 (Cyanocobalamin) 4.2 µg 173%
Vitamin C 45.4 mg 61%
Vitamin D 3.4 IU 2%
Vitamin E 11.4 mg 76%
Vitamin K 32.0 µg 36%
Minerals (91%)
Calcium 1393.1 mg 139%
Copper 1.1 mg 120%
Iron 24.1 mg 134%
Magnesium 257.8 mg 83%
Manganese 2.2 mg 125%
Phosphorus 1571.9 mg 225%
Potassium 2660.0 mg 57%
Selenium 37.9 µg 69%
Sodium 3335.9 mg 222%
Zinc 9.8 mg 122%
Lipids (47%)
Saturated 13.8 g 69%
Omega-3 0.5 g 42%
Omega-6 5.7 g 52%
Cholesterol 79.7 mg 27%

1 comment:

RB said...

Good luck with your weekend! Those fries didn't kill the nutritive aspect of the diet TOO much...although I have to say that p&p day was the most impressive. :)