Tuesday

Tuesday was a great day. For music! The new Wolf Parade album came out and I am sitting here listening to it as I write this entry. It is good. And it reminds me that if I do not go get concert tickets soon, they will be sold out, and I will be sad. Alas, this has nothing to do with my daily food update. So here it is:

Breakfast: (my favorite breakfast)

1c Kellogg's Special K red berries (110)

1/4c Fiber One (30)

0.5oz slivered almonds (80)

10oz coffee

1c Skim Milk (80)

Lunch:

Leftover chicken- (130) on top of

2c mixed greens (10)

5 baby carrots (chopped) (14)

5 grape tomatoes (10)
1/2c cucumber slices (7)

Light Italian salad dressing (60)

100 calorie microwaved popcorn (100)

Snack:

Greek yogurt (blueberry) (120)

Light string cheese (50)

Fiber fruit leather (60)

1/2 Large Banana (it was too mushy to finish...) (60)

Dinner:

Fish Tacos (I wanted to recreate my favorite dish from the best Mexican place here)

Red Snapper pan cooked with lemon juice, salt, and cooking spray (1oz= 25)
Marinated cabbage and radish (vinegar, water and 1/2tsp sugar) (3)

Corn tortilla (6in) (60)

Chipolte Sauce (3T fat free cottage cheese, 1T Chipolte salsa) (30)
Home-made corn chips!

2 corn tortillas sprayed with cooking spray and toasted (120)

3T guacamole (60)

Dessert:

1 orange (70)

1/2 mango (70)

5 blackberries (10)

1 Dixie-cup ice cream (100)

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Nutrition Summary for June 17, 2008 (CoM)
General (83%)

Energy 1524.5 kcal 91%

Protein 91.9 g 184%

Carbs 228.7 g 176%

Fiber 40.6 g 162%

Fat 34.8 g 54%

Water 1369.4 g 51%

Vitamins (95%)

Vitamin A 12725.2 IU 545%

Folate 430.5 µg 108%

B1 (Thiamine) 1.5 mg 134%

B2 (Riboflavin) 2.5 mg 223%

B3 (Niacin) 31.2 mg 223%

B5 (Pantothenic Acid) 5.5 mg 110%

B6 (Pyridoxine) 2.9 mg 222%

B12 (Cyanocobalamin) 6.0 µg 249%

Vitamin C 171.0 mg 228%

Vitamin D 100.4 IU 50%

Minerals (97%)

Calcium 1093.5 mg 109%

Copper 1.2 mg 133%

Iron 17.7 mg 98%

Magnesium 415.9 mg 134%

Manganese 2.8 mg 154%

Phosphorus 1462.8 mg 209%

Potassium 3406.9 mg 72%

Selenium 59.4 µg 108%

Sodium 2630.3 mg 175%

Zinc 9.1 mg 114%

Lipids (47%)

Saturated 9.0 g 45%

Omega-3 0.6 g 52%

Omega-6 5.3 g 48%

Cholesterol 129.8 mg 43%