Saturday ~1900+ calories (eek!)
Breakfast:
Weight Watchers Bagel (150)
Canoleo margarine (100)
2 Poached eggs (150)
Coffee
Milk (25)
Cookie (100)
Lunch:
Not lunch and not eaten at lunch time... the beginning of the lesson
1 pack of Welch's fruit snacks (80)
1 Kashi strawberry cereal bar (110)
Pre-Dinner Meal: This was in preparation for dinner out. I was dizzy-hungry so I knew I needed to eat before I went out or else it would have been bad. I should have made this meal smaller in retrospect.
8 pieces of vegetable sushi (200?)
2T reduced sodium soy sauce and wasabi (20)
6 Vegetable pot stickers (150)
Dinner:
Paella (made by friends on grill) ~1cup (~350)
Meats included chicken breast, chicken chorizo, shrimp and clams.
Rice, green beans, and peas also in the recipe
+ the obligate olive oil to all recipes unknown (65)
6oz White wine (120)
1 Beck's Light (64)
1/2c Homegrown lettuce!
2T chopped grapefruit (9)
2T feta cheese (40)
1T Italian-type dressing (45)
Dessert: Should have passed on dessert...
Angel food cake (90)
Sliced Strawberries (50)
Whipped cream (75)
And there you have it... Not a good CR day. Lesson learned.
************************************************
Nutrition Summary for June 21, 2008 (CoM)
General (87%)
Energy 1986.4 kcal 119%
Protein 80.1 g 160%
Carbs 159.5 g 123%
Fiber 19.3 g 77%
Fat 77.2 g 119%
Water 1142.6 g 42%
Vitamins (86%)
Vitamin A 3647.4 IU 156%
Folate 310.7 µg 78%
B1 (Thiamine) 1.6 mg 145%
B2 (Riboflavin) 2.2 mg 196%
B3 (Niacin) 24.2 mg 173%
B5 (Pantothenic Acid) 4.0 mg 80%
B6 (Pyridoxine) 2.0 mg 157%
B12 (Cyanocobalamin) 19.5 µg 812%
Vitamin C 186.5 mg 249%
Vitamin D 35.2 IU 18%
Vitamin E 35.4 mg 236%
Vitamin K 50.2 µg 56%
Minerals (82%)
Calcium 607.1 mg 61%
Copper 1.2 mg 128%
Iron 16.2 mg 90%
Magnesium 162.9 mg 53%
Manganese 1.5 mg 86%
Phosphorus 1063.3 mg 152%
Potassium 1721.2 mg 37%
Selenium 87.4 µg 159%
Sodium 3111.0 mg 207%
Zinc 7.2 mg 90%
Lipids (98%)
Saturated 21.6 g 108%
Omega-3 2.3 g 208%
Omega-6 10.3 g 94%
Cholesterol 621.4 mg 207%
No comments:
Post a Comment