Wednesday

I am pretty curious how this day is going to turn out nutritionally... 2 pieces of pizza for lunch-- Hmmmm...

Breakfast: (333)

My favorite again (see Tuesday)

Lunch:

Radiation safety lunch= free pizza

2 small slices (420)

Snack:

Greek Yogurt-Pomegranate (120)

Fiber Fruit Leather (60)

Quaker peanut butter- reduced sugar- granola bar (100)

Soy Smoked Sausage with mustard (140)

Dinner:

Goat Cheese and Grape Tomatoes with Pasta (300)

(recipe)

Salad:

1.5c Spinach (10)

2T chopped baby carrots (7)

1 radish (1)

2T chopped cabbage (3)

1/4c Fat free cottage cheese (30)
Light Dressing (20)

3oz Red wine (70)

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Nutrition Summary for June 18, 2008 (CoM)

General (88%)

Energy 1686.0 kcal 101%

Protein 81.4 g 163%

Carbs 208.0 g 160%

Fiber 32.7 g 131%

Fat 61.2 g 94%

Water 879.2 g 33%

Vitamins (84%)

Vitamin A 10356.9 IU 444%

Folate 497.9 µg 124%

B1 (Thiamine) 3.0 mg 275%

B2 (Riboflavin) 2.6 mg 240%

B3 (Niacin) 23.2 mg 165%

B5 (Pantothenic Acid) 1.9 mg 39%

B6 (Pyridoxine) 1.8 mg 141%

B12 (Cyanocobalamin) 5.4 µg 224%

Vitamin C 56.7 mg 76%

Vitamin D 0.0 IU 0%

Vitamin E 14.4 mg 96%

Vitamin K 245.1 µg 272%

Minerals (92%)

Calcium 1748.8 mg 175%

Copper 1.1 mg 122%

Iron 29.0 mg 161%

Magnesium 242.4 mg 78%

Manganese 3.0 mg 165%

Phosphorus 1158.8 mg 166%

Potassium 1996.2 mg 42%

Selenium 68.6 µg 125%

Sodium 2113.3 mg 141%

Zinc 7.8 mg 98%

Lipids (77%)

Saturated 16.6 g 83%

Omega-3 1.4 g 130%

Omega-6 12.6 g 114%

Cholesterol 69.3 mg 23%