Wednesday, June 18, 2008

Wednesday


I am pretty curious how this day is going to turn out nutritionally... 2 pieces of pizza for lunch-- Hmmmm...

Breakfast: (333)
My favorite again (see Tuesday)

Lunch:
Radiation safety lunch= free pizza
2 small slices (420)

Snack:
Greek Yogurt-Pomegranate (120)
Fiber Fruit Leather (60)
Quaker peanut butter- reduced sugar- granola bar (100)
Soy Smoked Sausage with mustard (140)

Dinner:
Goat Cheese and Grape Tomatoes with Pasta (300)
Salad:
1.5c Spinach (10)
2T chopped baby carrots (7)
1 radish (1)
2T chopped cabbage (3)
1/4c Fat free cottage cheese (30)
Light Dressing (20)
3oz Red wine (70)

***************************************************
Nutrition Summary for June 18, 2008 (CoM)
General (88%)
Energy 1686.0 kcal 101%
Protein 81.4 g 163%
Carbs 208.0 g 160%
Fiber 32.7 g 131%
Fat 61.2 g 94%
Water 879.2 g 33%
Vitamins (84%)
Vitamin A 10356.9 IU 444%
Folate 497.9 µg 124%
B1 (Thiamine) 3.0 mg 275%
B2 (Riboflavin) 2.6 mg 240%
B3 (Niacin) 23.2 mg 165%
B5 (Pantothenic Acid) 1.9 mg 39%
B6 (Pyridoxine) 1.8 mg 141%
B12 (Cyanocobalamin) 5.4 µg 224%
Vitamin C 56.7 mg 76%
Vitamin D 0.0 IU 0%
Vitamin E 14.4 mg 96%
Vitamin K 245.1 µg 272%
Minerals (92%)
Calcium 1748.8 mg 175%
Copper 1.1 mg 122%
Iron 29.0 mg 161%
Magnesium 242.4 mg 78%
Manganese 3.0 mg 165%
Phosphorus 1158.8 mg 166%
Potassium 1996.2 mg 42%
Selenium 68.6 µg 125%
Sodium 2113.3 mg 141%
Zinc 7.8 mg 98%
Lipids (77%)
Saturated 16.6 g 83%
Omega-3 1.4 g 130%
Omega-6 12.6 g 114%
Cholesterol 69.3 mg 23%

1 comment:

catchthetradewinds said...

Vitamins at 84%, huh? Not bad for pizza and pasta in one day! :)

thanks for your help - I am feeling like such a total loser right now! :)

rach