Sunday

I guess I was trying to make up for my bad day on Saturday... a bit low on everything..

Sunday ~1100 calories

Breakfast:
1c Puffins Cinnamon cereal (140)
Fiber One (30)
Almonds (80)
Milk (80)
Coffee
*Had 18g of fiber, which kept me full and satisfied!

Lunch
Dr. Weil's Chocolate Walnut Bar (190)- I bit into this and thought about spitting it out. But I was hungry, and I decided it was not so bad. But it tasted nothing like chocolate- I could not place the taste until I looked at the ingredient list. The number one ingredient= dates! If I thought about it as a date nut bar, it was great- it did not have enough of a chocolate flavor to pull off the name.

Dinner
BBQ at MH and NW's - Chicken fajitas
2oz chicken (60)
La Tortilla wrap (90 cal 13g fiber!)
Guacamole (they now have 100 calorie packs of guac! How great is that?!) (100)
Grilled red and green peppers (15)
Grilled onions (10)
Salsa (10)
Arugula Salad
Sliced strawberries (10)
Blue Cheese (25)
Slivered Almonds (25)
Cucumbers (5)
Light Salad Dressing (40)

Dessert
Skinny Cow Dips (80)
1/2 Cookie (I really need to get rid of these!) (50)

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Nutrition Summary for June 22, 2008

General (77%)
Energy 1091.4 kcal 65%
Protein 60.7 g 121%
Carbs 142.1 g 109%
Fiber 38.4 g 154%
Fat 43.5 g 67%
Water 879.6 g 33%
Vitamins (70%)
Vitamin A 2395.5 IU 103%
Folate 171.7 µg 43%
B1 (Thiamine) 0.7 mg 62%
B2 (Riboflavin) 1.3 mg 119%
B3 (Niacin) 19.1 mg 136%
B5 (Pantothenic Acid) 3.4 mg 68%
B6 (Pyridoxine) 1.4 mg 111%
B12 (Cyanocobalamin) 2.4 µg 102%
Vitamin C 143.6 mg 191%
Vitamin D 0.0 IU 0%
Vitamin E 7.0 mg 47%
Vitamin K 23.3 µg 26%
Minerals (75%)
Calcium 879.4 mg 88%
Copper 0.8 mg 94%
Iron 9.1 mg 51%
Magnesium 221.2 mg 71%
Manganese 1.9 mg 107%
Phosphorus 898.5 mg 128%
Potassium 2058.1 mg 44%
Selenium 38.4 µg 70%
Sodium 785.7 mg 52%
Zinc 6.1 mg 76%
Lipids (50%)
Saturated 13.3 g 67%
Omega-3 0.5 g 47%
Omega-6 5.5 g 50%
Cholesterol 106.4 mg 35%